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Introduction Art therapy has given me the opportunity to work closely with mothers and children , witnessing firsthand the power of...

Introduction If you had told me years ago that I would leave my career in the software industry to become an art therapist , I might not...

Introduction Ever feel overwhelmed, restless, or anxious? Mindful drawing is a simple and accessible way to bring calmness and clarity to...

Introduction Stress and anxiety are part of everyday life, but when they build up, they can affect our mood, energy, and overall...

We’ve already covered “Managing Workplace Stress with Art Therapy: A Guide for Professionals” and “How Art Therapy Supports Mother-Child...

Introduction The bond between a mother and child is one of the most profound connections in life. However, the journey of...

Introduction Art has been a form of self-expression for centuries, but did you know that creating art can actually change the brain ? Art...

Introduction Workplace stress has become an unavoidable part of modern life. Deadlines, meetings, high expectations, and constant digital...